Tuesday, October 18, 2022

BUILT Program

Strength

E2MOM x 6 Rounds

3 Tempo-pull Squat Snatches*

  Drop and reset between reps

Stimulus: Technique

*Weight should start well under 50% of you 1RM, only climbing if reps are eggcellent

Conditioning

15 Rounds for time:

10 Single-arm DB Hang Clean & Jerk (50/35)

8 Squat Jumps to 6" Target

Stimulus: Sustain

Target: 8 - 14 Mins

Cap: 16 Mins