Tuesday, January 31, 2023

BUILT Program

Strength/Skill Development

Option 1 (if you have 20+ unbroken T2B):

2 Rounds

40 Toes to Bar

Rest 3 Mins

Option 2 (if you have 10+ Unbroken T2B):

3 Rounds

20 Toes to Bar

Rest 2 Mins

Option 3 (if you're working on T2B)

EMOM x 10 Rounds

1 Perfect, repeatable set of Toes to Bar or Kipping Knee Raises

Stimulus: Stamina

Conditioning

AMRAP 16 - In Teams of 3:

  P1: Max Rep Rope Climbs

  P2: 12 Rigs - Single-DB/KB Suitcase Carry Shuttles (70/50)*

  P3: Rest

Stimulus: Sustain

Target: 1 - 3+ Rope Climbs per round

*First 6 Shuttles are performed in one hand, last 6 shuttles are performed on other hand.