Friday, October 15, 2021

Strength / Skill

Rope Climb Skill Development

1x 3 Seated Footlock

1x 3 Seated Footlock + Stand

then,

1 x 1 - 3 Rope Climbs

If proficient at rope climbs, practice legless climbs

Conditioning

AMRAP 27

With a partner, alternating full rounds:

6 Tall Box-jump Overs (36/30)

4 Clean & Jerk (135/95)

2 Rope Climbs

Stimulus: Sustain

Target: 16 - 27 Rounds