Friday, February 18, 2022

BUILT Program

Strength

For time, with a partner:

1500m Row OR Run 10 Laps*

60 Wallballs (20/14)

40 Devil's Presses (50s/35s)**

60 Wallballs

40 Wall Walks***

60 Wallballs

1500m Row OR Run 10 Laps

Stimulus: Reach

Target: 25 - 33 Mins

*Switch every 250m OR every 2 Laps

** Switch every 5 reps

***Switch every 4 Reps