Friday, March 25, 2022

BUILT Program

Strength

For time

With a partner

400m Run OR 500m Row - Together

100 Jumping Lunges - Split as desired

400m Run OR 500m Row - Together

100 Thrusters 75/55 - Split as desired

400m Run OR 500m Row - Together

30 Muscle-ups* - Split as desired

400m Run OR 500m Row - Together

Stimulus: Sustain

Target: 16 - 25 Mins

*Ring or Bar OR Jumpnig Muscle-ups OR Challenging Pull-up option