Friday, August 26, 2022

BUILT Program

Strength

E3MOM x 3 Rounds

1 Min max Ring Dips*

Rest in time remaining

Stimulus: Stamina

*Can be multiple sets

Conditioning

For time:

5 Rounds

10 Toes-to-Bar

Run 1 Lap

10 Toes-to-Bar OR Kipping Knee Raises

Rest 2 Mins

Stimulus: Sustain

Target: 16 - 20 Mins (1:30 - 2:00/round)

Cap: 22 Mins