Tuesday, May 17, 2022

BUILT Program

Skill Development

GYMNASTICS TEST*

AMRAP 3 Mins

Max Rep Strict Pull-ups

Rest 4 Mins

AMRAP 3 Mins

Max Rep Push-ups

Stimulus: Stamina

*This is your 'gymnastics test' for Baseline-2 and Baseline-3. We'll retest at the end of Baseline-3

Conditioning

For time:

12 Rounds

10 Single-DB Walking Lunges (50/35)*

8 DB Facing Burpees

Stimulus: Sustain

Target: 8. -14 Mins

*DB may be held anyhow