Saturday, December 30, 2023

BUILT Program

For Total Reps

AMRAP 20, in teams of 3

Station 1: Max Burpee Box Jump Overs (24/20)

Station 2: 10 Power Cleans + 8 Front Rack Lunges (95/65)

Station 3: Rest

Stimulus: Sustain

Target: 5+ BBJO/interval

Execution: Athletes rotate in order once the athlete at Station 2 is finished. Score is total BBJO