Wednesday, January 24, 2024

BUILT Program

Conditioning

DT

5 Rounds for time:

  12 Deadlifts

  9 Hang Power Cleans

  6 Shoulder to Overheads

Barbell: 155/105

Stimulus: Sustain

Target: 7 - 12 Minutes

Tips: Go into this one sweaty and ready!

Flextra Credit

E90s x 3 Rounds

M1) 30s/side - Pallof Hold

M2) 4-6 Strict Pull ups 

M3) 30-40s Plank Shoulder Taps