Thursday, April 20, 2023

BUILT Program

Skill Review

8 Minutes Rope Climb Skill Review

Coach directed:

Ideas to practice:

  - Footwork

  - Jump and Grab

  - Lean Back for 2nd Pull

  - Descent efficiency

Conditioning

AMRAP 15

21 Box Jump Overs (24/20)

15 Thrusters (95/65)

2 Rope Climbs

Stimulus: Sustain

Target: 4 - 6+ Rounds