Thursday, April 21, 2022

BUILT Program

Conditioning

6 Rounds for time:

Row 250/225m

Run 2 Laps OR 60-90s Shuttle sprints OR 100 Double Unders OR 150 Singles

Rest 3 Mins

Stimulus: Reach

Target: Rounds stay in 2 - 3 Min range

Optional Accessory

For Completion

50 Weighted Sit-ups (20/15)

50 Russian Twists (20/15)

50 Weighted Sit-ups (20/15)

8 Min cap