Thursday, April 17, 2025

BUILT Program

Conditioning

9 Rounds for time:

  3 Muscle Ups or Challenging Pull Up

  300/270m Row OR Run 2 Laps OR 600/500m Air Bike or

  9 Single DB Box Step Ups (50/35 to 24/20)

Stimulus: Sustain

Target: 23 - 30 Mins