Thursday, August 11, 2022

BUILT Program

Strength / Skill Development

EMOM x 8 Rounds

5 Burpees to 12" target

1 - 5 Wall Walks*

Stimulus: Stamina

*Choose a number of wall walks that you can repeat every round with speed.

Conditioning

For time:

30 - 20 - 10

KB Swing (53/35)

Toes-to-Bar OR Knee-raise

Calorie Row

Stimulus: Sustain

Target: 8 - 15 Mins

Cap: 16 Mins