Monday, December 30, 2024

BUILT Program

Strength

On 25 Min clock:

Back Squats!

  5 - 5 - 5 - 5 - 5

  Rest 3 - 5 mins b/w sets

  Start around 87.5% of 5RM you found at Test Day, and build

  Aim for 5 - 10# heavier than last week.

  No failed sets!

Stimulus: Heavy

Flextra Credit

AMRAP 9

  6 Burpee to 6-12" Target

  300m Row

  8 KB Swings (70/53)

Stimulus: Sustain

Target: 3 - 4+ Rounds