Saturday, July 15, 2023

BUILT Program

Conditioning

For time in teams of three:*

400m Sled Push or Pull**

60 Shoulder to Overhead (115/80)

400m Sled Push or Pull

45 Shoulder to Overhead (135/95)

400m Sled Push or Pull

30 Shoulder to Overhead (155/105)

Stimulus: Sustain

Target: <25 - 28Mins

*Teams will operate as one athlete working at a time, switching whenever, but all athletes stay together during the sled push.

**Sled should be light enough to run with and should never turn into a walk.