Monday, July 3, 2023

BUILT Programming

Strength

E4MOM x 5 Rounds

  1 Squat Clean & Split Jerk

  All reps are at 85% or heavier.

  Can go for a 1RM within the 5 reps

Stimulus: Heavy

Conditioning

2 Rounds*

  Sled Pull or Push 100ft.

  Immediately into

  Run the 400m distance

  Immediately into

  Sled Pull or Push 100ft. back to start line

Rest 4 Mins

Stimulus: Reach

Target: 1:20 - 2:00/round

*Stagger start