Saturday, February 1, 2025

BUILT Program

Strength

On 25 Min clock:

  Deadlift

  11 - 9 - 7 - 5 - 3 - 1

  *Start at a challenging weight but unbroken and build throughout

Conditioning

EMOM x 9 Rounds

  M1) 20s Air Bike -  85-90% effort

  M2) 45s Wall Sit

  M3) 45s Planks

Stimulus: Suck wind