Monday, January 20, 2025

BUILT Program

Strength

PHASE 4 - CONDITIONING TEST

12 Rounds for time:

  12 Burpee Box Jump Overs* (24/20)

  10 Wall Balls (20/14)

  10 Rigs Shuttle Runs

  *Each round, reduce BBJO by 1 Rep

Stimulus: Sustain

Target: 18 - 25 Mins