Wednesday, December 14, 2022

BUILT Program

Conditioning

AMRAP 30 Mins

3 Front Squats (70 - 85% of 1RM Squat Clean)*

4 - 8 Wallwalks

3 Front Squats

8 Bar Muscle Ups**

Stimulus: Sustain

Target: 5 - 7+ Rounds

*Weights may adjust from round to round. Bar is taken from floor

**BMU Sub -> C2B Pullups OR Pullups OR Banded Pullups OR Ring Rows