Wednesday, June 7, 2023

BUILT Program

Strength

E3MOM x 4 Rounds

  10 Back Rack Lunges (5/side)

  Build to heavy weight for the day

  Can take weight from the rack

Stimulus: Heavy

Conditioning

For time:

  21 Hang Snatches (115/75)

  150 Double Unders

  21 Hang Snatches

  150 Double Unders

  21 Hang Snatches

Stimulus: Sustain

Target: 8 - 13 Mins

Cap: 14 Mins