Tuesday, June 6, 2023

BUILT Program

Strength

E3MOM x 4 Rounds

Climb the Ladder - C2B OR Pull-ups OR Banded Pull-ups OR Ring Rows

  Perform 1 Pull-ups, drop, 2 Pull-ups, drop, 3, drop, etc. until you can't complete the next #.

  Rest remaining time.

  If proficient, consider starting at 3 - 5 Reps

Stimulus: Stamina

Conditioning

AMRAP 16

In Teams of 3

Partner 1)

  6 DB Power Cleans (50s/35s)

  4 Rigs Farmers Carry (50s/35s)

  4 DB Power Cleans (50s/35s)

Partner 2)

  Row for Max Distance

Partner 3)

  Rest

Rotation occurs after P1 finishes one round (6/4/4)

Stimulus: Sustain

Target: 3600 - 4000m total