Wednesday, April 10, 2024

BUILT Program

Strength

For time:

  50 Double Unders

  40 Thrusters (95/65)

  30 Bar Facing Burpees

  5 Rope Climbs

  30 Bar Facing Burpees

  40 Thrusters

  50 Double Unders

Stimulus: Sustain

Target: 13 - 22 Mins

Cap: 22 Mins