Thursday, April 11, 2024

BUILT Program

Stength

Each set for load:

  Deadlift

  11 - 9 - 7 - 5 - 3 - 1

All sets are touch and go and heavy.

Set 1 may be performed around 60% of 1RM

Add weight on all sets, going as heavy as possible

Stimulus: Heavy

Flextra Credit

2 - 3 Rounds for Quality

  1 Min Sandbag Bear Hug Carry

  15/s Pallof Press, slow and controlled

  1 Min Dead hang from Pullup Bar

  Rest as needed