Friday, June 24, 2022

BUILT Program

CONDITIONING RE-TEST

E4MOM x 7 Rounds

Assault Bike 0.5 / 0.4km*

Run 2 Laps with DB (50/35 OR 35/20)

Rest remainder of each interval

Stimulus: Reach

Target: 1 - 2 Mins of Rest per round

Track your total working time for retest

*Stagger starts to allow