Thursday, June 23, 2022

BUILT Program

Strength

2 Rounds with a Partner*

100 DB Hang Clean & Jerk (50/35)

100 Wallballs (20/14)

100 Calorie Row

Stimulus: Reach

Target: 18 - 26 Mins (30m cap)

*Partners trade 60s of work until 2 rounds have been completed.