Friday, January 3, 2025

BUILT Program

Strength

In 15 Mins,

Build to a 3RM Squat Snatch*

*Drop and reset each rep

Stimulus: Heavy

Conditioning

AMANDA

9 - 7 - 5

  Muscle Ups

  Squat Snatch (135/95)

Stimulus: Reach

Target: 6 - 10 Mins

Cap: 10 Mins