Saturday, January 4, 2025

BUILT Program

Conditioning

AMRAP 3 x 5 Rounds

  10 Box Jump Overs (36/30)

  12 Handstand Push Ups

  Max Calorie Air Bike or Row in remaining time

Rest 3 Mins

Stimulus: Sustain

Target: 1:00 - 1:30 on machine each round