Friday, September 8, 2023

BUILT Program

Conditioning

In teams of 3, for total distance:

E2.5MOM x 9 Rounds

Rotating*

25 Swings 70/53lbs 

Max Distance Row

*Once you complete the KB Swings, ROW until the person behind you catches up.

A new person starts the KB Swing every 2:30.

Example: P1 starts at Round 1 @ 0:00, Round 2 @ 7:30 and Round 3 @ 15:00 

Stimulus: Reach

Target: 3600 - 4000m