Thursday, September 7, 2023

BUILT Program

Strength

Part 1

Each set for load:

E3MOM x 7 Rounds

3 Squat Cleans, starting at 75% 1RM

Drop and reset between reps. Aim for total weight lifted to be heavier than Week 2 (8/22).

Part 2

For load:

From the end of your final set of 3 to the 30:00 mark:

Build to a Heavy Single Squat Clean for the day.

If it's feeling good, go for a new 1RM. 

Stimulus: Heavy

Flextra Credit

2 - 5 sets, each set for reps of:

GHD Sit Ups or V-Ups

Rest 2:00 between sets

Stimulus: Quality

Choose a number you can repeat, and a number that results in an appropriate total volume for you.