Friday, October 25, 2024

BUILT Program

Strength

In 15 mins…

  Perform sets of 10 Back Rack Walking Lunge Steps

  Aim to complete 3 - 5 sets

Stimulus: Heavy

Conditioning

4 Rounds for time

  16 DB Snatch (50/35)

  16/14 Calorie Bike OR 250/200m Row OR Run 1 Lap

Stimlus: Reach

Target: 7 - 9 Mins