Thursday, October 24, 2024

BUILT Program

Strength

EMOM x 7 Rounds

  1 Smooth set of Ring Dips

Stimulus: Stamina

Conditioning

AMRAP 3 x 4 Rounds

  21/18 Calorie Row

  15 Burpees

  9 Box Jump Overs (24/20)

  Rest 3 Mins, then pick up where you left off

Stimulus: Reach

Target: 4 - 5+ Rounds