Tuesday, August 30, 2022

BUILT Program

Conditioning

AMRAP 20

Run 2 Laps

10 DB Box-Step-ups (50s/35s to 20" box)

3 Snatches* 60 - 70% of 1RM

Stimulus: Sustain

Target: 5 - 6+ Rounds

*Power or Squat - do the one you like LESS!