Monday, August 29, 2022

BUILT Program

Strength

E3MOM x 4 Rounds

10 Bench Press @ 60 - 75% of 1RM

Stimulus: Stamina

Conditioning

For time:

9 Burpee Muscle-Ups OR MOST Difficult Burpee Pull-Up

15 Devils Presses (50s/35s)

2 Laps Farmers Carry (50s/35s)

Stimulus: Reach

Stimulus: 6 - 10 Mins

Cap: 12 Mins