Tuesday, May 16, 2023

BUILT Program

Strength

On 30 Min clock:

3 Rounds

  10 Deadlifts, heavy*

    Rest 1 - 2 Mins/as needed

  1 Big Set of Ben Presses**

    Rest 1 - 2 Mins/as needed

*Deadlift weight should be very heavy but allow for 10 quality reps

**Bench Press weight guidelines:

  R1) 80 - 90% (3 - 6 Reps)

  R2) 75 - 85% (5 - 8 Reps)

  R3) 70 - 80% (8 - 12 Reps)

Big Set = mechanics do not degrade

Stimulus: Heavy