Thursday, October 3, 2024

BUILT Program

Strength

In 15 Mins:

  Build to a 1RM Split Jerk from the rack (or heavy single for the day)

Stimulus: Heavy

Conditioning

AMRAP 6

Calories on Air Bike OR Rower but…

  ...EMOM beginning at 1:00, perform 10 Shoulder to OH (95/65)

Stimulus: Reach

Target: 50/40 to 60/50+ Calories