Tuesday, May 7, 2024

BUILT Program

Strength

On 25 Min clock:

Front Squat

  5 - 4 - 3 - 2 - 1

  As heavy as possible, start around 70% for the set of 5

Stimulus: Heavy

Flextra Credit

2 - 4 Rounds for Quality:

  15 Tib Raises*

  10 Wide Grip Empty Barbell Curls

  5 Light Jefferson Curls**

Stimlus: Accessory/Quality

*https://www.youtube.com/watch?v=pn7DLqo-Iks

**https://www.youtube.com/watch?v=NFXqqvZGAHY