Wednesday, May 8, 2024

BUILT Program

Strength

5 Rounds

1 Set of Strict Pull Ups*

Rest 30s

10 DB Strict Press

Rest 1 Min

Stimulus: Stamina

*Use a band as needed to allow for 10 - 15 unbroken pull ups that can be done quickly

Conditioning

2 Rounds, each for time

40/32 Calorie Row

Rest 5 Mins

Stimulus: Controlled Send

Target 1:30 - 2:00