Tuesday, January 28, 2025

BUILT Program

Strength

On 15 Min clock:

  Bench Press

   10 - 10 - 10 - As heavy as possible

Stimulus: Heavy

Conditioning

For total Calories

  4 Min Max Calorie Row

  Rest 4 Mins (or alt. with partner)

  4 Min Air Bike

  Rest 4 Mins (or alt. with partner)

  4 Min Max Calorie Row

  Rest 4 Mins (or alt. with partner)

  4 Min Air Bike

Stimulus: Reach

Target: 290/235 - 360/290 calories (1080/881 cal/hr to 1350/1080 cal/hr)

 

Alex Procajlo