Monday, January 27, 2025

BUILT Program

Gymnastics

Option 1:

  4 Rounds

  1 Unbroken set of Bar Muscle Ups

  Rest 2 Mins

Option 2:

  EMOM x 10 Rounds

  1 Set Bar Muscle Ups OR Challenging Pulling Movement*

*Sets should be repeatable. Go for a max set on the final round.

Stimulus: Stamina

Conditioning

AMRAP 6

  13 Burpee Pull Ups

  26 DB Alt. Snatch (50/35)

Stimulus: Reach/Sustain

Target: 2 - 2+13 reps (complete the 3rd set of Burpee Pull Ups)

Conditioning

For time, in teams of 2:

Accumulate 100 Cals (Bike or Row)*

*1 partner holds a wall sit while other accumulates cals.

**Switch every 20 cals or when wall sit breaks.

Stimulus: Caliente

Cap: 6 Mins