Friday, May 31, 2024

BUILT Program

Conditioning

6 Rounds for time, with a partner:

  20 Synchro Single DB Box Step Ups (50/35 , 24/20")

  20 4/2" Deficit Handstand Push Ups (Split anyway)

  80 Double Unders (Alternate rounds)

Stimulus: Sustain

Target: 18 - 24 Mins