Thursday, May 30, 2024

BUILT Program

Conditioning

AMRAP 12

  3 Clean & Jerk + 1 C&J each round(115/75)

  2 Burpee Muscle Ups

Stimulus: Reach

Flextra Credit

4 - 6 Rounds

EMOM, alternating:

  M1) Max Duration Handstand Hold

  M2) Max V-Ups in 30s