Friday, July 19, 2024

BUILT Program

Conditioning

E7MOM x 4 Rounds

  500m/450m Row

  75 Double Unders OR 125 Singles

  500m Run*

Stimulus: Sustain

Target: 5 - 6 Mins per interval

*400m run to gravel + run 1 lap, walk that last parking lot length as active recovery