Thursday, July 18, 2024

BUILT Program

Strength

3 Rounds

  1 Big Set* of Back Squats @ ~75 - 85% of 1RM

  Rest 1 - 2 Mins

  1 Max Rep** Set of Strict Presses @ ~70%

  Rest 3 - 4 Mins

*Big set = use a weight that will yield roughly 5 - 10 reps per set. Leave 1 rep in the tank on sets 1/2, go to failure on set 3.

**Max set = use a weight that will yield 8 - 15 reps per set. Go to failure each set.

Stimulus: Heavy

Optional Flextra Credit

2 - 4 Rounds, each for time:

  Big effort L Sit

  Rest 1 Min

  Big effort Handstand Hold

  Rest 1 Min

Stimulus: Reach

Target: 85%+ effort