Tuesday, September 14, 2021

Strength

EMOM x 3 Rounds

Alternating:

M1) 8 - 12 Bulgarian Split Squat - Left*

M2) 8 - 12 Bulgarian Split Squat - Right*

M3) 1 Unbroken set of Wallballs (20/14)**

M4) 30 - 40s Dead-hang from pull-up bar

*Hold single DB in Goblet or Double DB in Suitcase

**Push yourself for a big set

Conditioning

For time:

10-8-6-4-2

Push Press (50s/35s)

30 Double Unders OR 30 Singles

Rest 2 Mins

10-8-6-4-2

Devil's Press (50s/35s)

30 Double Unders OR Singles