Wednesday, September 15, 2021

Strength

E3MOM x 3 Rounds

8 - 10 Single Leg Deadlift - Left

10 Windmill - Left

8 - 10 Single Leg Deadlift - Right

10 Windmill - Right

8 - 12 Bicep Curls

Conditioning

AMRAP 16, alternating full rounds with a partner

Run 1 Lap

8/side Alt. DB Snatch (50/35)

1 Rope Climb

*Go hard when you're working

Target: 4 - 6 Rounds each partner