Friday, September 1, 2023

BUILT Program

Skill Practice / Development

Option 1:

  For time - 50 Bar Muscle Ups

Option 2:

  For time - 30 Bar Muscle Ups

Option 3:

  E90s for 10 Rounds:

  1 - 3 Bar Muscle Ups OR Muscle Up Skill Drill OR Pull Up

Time Cap for all Options = 15 Mins

Stimulus: Stamina

Conditioning

For time:

  30 Sumo-deadlift-high-pulls (85/60)

  30 Bar Facing Burpees

  30 Shoulder-to-Overheads (85/60)

Stimulus: Reach

Target: - 5 - 8 Mins