Thursday, August 31, 2023

BUILT Program

Strength

Part 1:

Each Set for load:

E3MOM x 6 Rounds:

2 Squat Cleans, starting at 80% of 1RM

Drop and reset between reps

Part 2:

From the end of your final set of 2 to the 28 Min mark (10 Mins):

Build to a Heavy Single Squat Clean for the day.

Stimulus: Heavy

Flextra Credit

For quality

3 - 5 Rounds:

12 Empty Bar Reverse Curls

1 Min Empty Barbell Overhead Hold, between press and snatch grip

Rest 1 - 2 Mins between sets.