Friday, December 16, 2022

BUILT Program

Conditioning

For time with a Partner:

4 Rounds, alternating rounds (2 each) of:

  10 Rigs Shuttle Runs

  12 Power Cleans (135/95)*

   then,

4 Rounds, alternating rounds (2 each) of:

  12 Rigs Shuttle Runs

  9 Power Cleans (165/115)*

  then,

4 Rounds, alternating rounds (2 each) of:

  14 Rigs Shuttle Runs

  6 Power Cleans (195/135)*

  then,

4 Rounds, alternating rounds (2 each) of:

  16 Rigs Shuttle Runs

  3 Power Cleans (225/155)*

Stimulus: Sustain

Target: Complete under cap

Cap: 30 Mins

Note: Even the heaviest clean should not exceed 80% of 1RM. Choose a light/moderate starting weight and build thoughout.