Saturday, December 17, 2022

BUILT Program

Conditioning

AMRAP 28 with a partner

Rep Scheme 1*:

2 Rounds, alternating round (1 each)

8 KB Swings (70/53)

12 Burpee Box Jump Overs (24/20)

8 KB Swings (70/53)

Rep Scheme 2*:

2 Rounds, alternating round (1 each)

6 Burpee Box Jump Overs (24/20)

16 KB Swings (70/53)

6 Burpee Box Jump Overs (24/20)

Stimulus: Sustain

Target: 14 - 16+ Rounds

*Alternate Rep schemes every round.

Example:

P1: 8/12/8, then

P2: 8/12/8, then

P1: 6/16/6, then

P2: 6/16/6, then

P1: 8/12/8, then

Repeat in this manner for 28 mins