Friday, March 22, 2024

BUILT Program

Gymnastics

Handstand Development

Option 1)

  For time:

  50 Deficit Handstand Push ups (4/2")

Option 2)

  For time:

  50 Handstand Push ups

Option 3)

  EMOM 10

  1 Set of Handstand Push ups or 20s HS Hold

Stimulus: Stamina

Conditioning

2 Rounds for time:

  30 Box Jump Overs (30/24")

  30 KB Swings (70/53)

Stimulus: Reach

Target: 6 - 8 Mins